Weigh In record (no journal entry) for 08 February 2022
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85.6 kg
Lost so far: 23.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1275 kcal
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Fat: 53.16g | Prot: 99.83g | Carbs: 98.00g.
Breakfast: Milbona High Protein Quark-Creme Himbeere , Wasa Delicate Rounds Sesame & Sea Salt, Dulano Kochschinken, Gut & Günstig Toast Schmelzkäsescheiben , Äpfel, Vollkornbrot, Gekochtes Ei. Lunch: Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Aldi Tomatensalat, Aldi Chicken Wings Pikant, Weizenbrötchen. more...
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steady weight
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Stardust1970's Weight History
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