Weigh In record (no journal entry) for 09 February 2022
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85.6 kg
Lost so far: 23.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1344 kcal
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Fat: 57.91g | Prot: 93.64g | Carbs: 107.03g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, IronMaxx Protein 30 Chocolate Flavour, Wasa Tasty Bites Pumpkin Seeds & Sea Salt, Gekochtes Ei, Arla Kaergarden Gesalzen, Dulano Hähnchenfleisch in Aspik, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Aldi Tomatensalat, Maredo Zwiebeln, Aldi Chicken Wings Pikant, Thunfisch in Öl (Konserviert). more...
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steady weight
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Stardust1970's Weight History
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