Weigh In record (no journal entry) for 12 February 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3115 kcal
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Fat: 123.03g | Prot: 182.38g | Carbs: 304.11g.
Breakfast: Antichi Sapori Pane Carasau, Muller Yogurt Intero Mirtilli Cereali, Myprotein Impact Whey Protein Vanilla Raspberry, Danone Danette Crema alla Vaniglia, Muller Yogurt Intero Mirtilli Cereali, Parmalat Latte Parzialmente Scremato. Lunch: Cameo Pizza Regina Alta. Dinner: Motta La Cremeria Spagnola, Perugina Crema al Cioccolato Bianco, Peperoni Rossi Dolci, Salmone Fresco, Aia Cotoletta di Pollo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Frulla' Mango, Esselunga Equilibrio Gallette di Mais, Primia Pane Integrale Morbido a Fette, Croissant alla Marmellata. more...
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2995 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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