Weigh In record (no journal entry) for 12 February 2022
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81.7 kg
Lost so far: 8.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1324 kcal
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Fat: 43.74g | Prot: 57.76g | Carbs: 168.61g.
Breakfast: Aldi Trauben Kernlos, Kemper Putenfleisch in Aspik, Elite Laekkergarden, Äpfel, Aldi Gutbio Finnkorn Toastbrötchen, Monster Energy Absolutely Zero. Lunch: Rührei, Asia Green Garden Erdnussöl, Beste Ernte Braune Linsen. Dinner: Aldi Trauben Kernlos, Gut Drei Eichen Deutsches Corned Beef, Elite Laekkergarden, Aldi Gutbio Finnkorn Toastbrötchen. Snacks/Other: Monster Energy Absolutely Zero. more...
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Losing 4.9 kg a Week
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Becci F.'s Weight History
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