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dinda125
Journal
12 Feb 22
dinda125's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
65 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
1351 kcal
Fat: 30.62g | Prot: 62.04g | Carbs: 220.24g.
Breakfast:
Kalbe Susu Zee, Brownies, Sunpride Banana, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yellowfit Nasi Uduk Komplit + Perkedel.
Lunch:
Sunpride Banana.
Dinner:
Sunpride Banana, Sunpride Banana, NutriSari Jeruk Peras.
more...
1662 kcal
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Sleeping - 7 hours, Resting - 16 hours and 53 minutes.
more...
Gaining 0.1 kg a Week
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dinda125's Weight History
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