Weigh In record (no journal entry) for 10 February 2022
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1786 kcal
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Fat: 59.90g | Prot: 179.70g | Carbs: 134.70g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 黑松露野菇燉飯, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: 媽媽煮藝 椒麻乾滷豆干, Notorious 木瓜牛奶. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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