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2 kg lagi...
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76 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.57g | Prot: 66.88g | Carbs: 145.89g.
Breakfast: Bubur Ayam. Lunch: Permen, Kubis, Jamur, Kecambah, Tempe, Putih Telur, Nasi Putih, Nanas, WRP Chocolate Flavor Nutritious Drink. Dinner: Kubis, Tempe Rebus. more...
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2171 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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