|
13.2kg
|
50.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
688 kcal
|
Fat: 37.68g | Prot: 37.06g | Carbs: 55.45g.
Breakfast: 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 混合坚果, 光明 有机纯牛奶. Dinner: 皓月 肥牛片, 混合蔬菜（冷冻）, 西兰花, 洋葱. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|