Weigh In record (no journal entry) for 12 February 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1975 kcal
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Fat: 66.12g | Prot: 100.51g | Carbs: 240.11g.
Lunch: Bio planete 天然初榨亞麻仁油, 水煮蛋, 統一 陽光無加糖豆漿, 馬玉山 亞麻籽堅果黑芝麻飲, 尋蜜趣 紅柴蜜, 岩鹽, 萬家香 香菇素蠔油, 蒜頭, 雞腿排, 地瓜, 櫛瓜. Dinner: Hershey's 無糖可可粉, 天仁茗茶 綠茶粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 奶油車輪餅, 紅豆餅. more...
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steady weight
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