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Voi, voi
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1727 kcal
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Fat: 51.84g | Prot: 67.80g | Carbs: 245.54g.
Breakfast: Hillot, Hillot, Pikakaurapuuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Sinappi, Sinappi, Felix Tomaattiketchup, Findus Pyttipannu Makkara. Dinner: Makaroni, Felix Tomaattiketchup, Sinappi, Lihapyörykät (Naudanliha). Snacks/Other: Mandariini, Pirkka Lihaisa Pyttipannu, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Becel Kevyt Margariini, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Pirkka Kermajuusto 17%, Valio Oltermanni 17%, Becel Kevyt Margariini, Vaasan Ruispalat. more...
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2420 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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