Weigh In record (no journal entry) for 12 February 2022
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47 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1684 kcal
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Fat: 80.08g | Prot: 96.83g | Carbs: 145.84g.
Breakfast: Coffee (Instant Powder) , Sugar. Lunch: ABC Saus Sambal , Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Garlic , Tea Unsweetened, Lettuce Salad with Assorted Vegetables, Potato French Fries, Egg Omelet or Scrambled Egg, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Raisins, Dried Pumpkin and Squash Seed Kernels , Dry Roasted Sunflower Seed Kernels (Without Salt) , Quaker Oat, V-Soy Soya Bean Milk Multi-Grain, Cocoa Powder. Snacks/Other: Coffee (Instant Powder) , Sugar, Tempeh . more...
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Losing 0.1 kg a Week
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iin adistya's Weight History
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