Weigh In record (no journal entry) for 11 February 2022
|
55.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1256 kcal
|
Fat: 45.46g | Prot: 72.45g | Carbs: 139.74g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Seara Peito de Peru, Psyllium, Queijo Branco, Marita Café 3.0. Lunch: Pernil Assado, McCain Batata Tradicional. Dinner: Sadia Salsicha, Growth Supplements Creme Branco, Banana, Qualimax Cacau em Pó 100%, A Granel Farinha de Aveia, Growth Supplements Whey Protein 80% Chocolate. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Dafruta Suco de Manga, Creme Chantilly (Pressurizadas). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatianeNas's Weight History
|