Weigh In record (no journal entry) for 12 February 2022
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1134 kcal
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Fat: 48.37g | Prot: 115.73g | Carbs: 53.93g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Telur Ceplok, Nasi Putih, Tahu Goreng, Fried Chicken Breast No Coating (Skin Eaten), Timun. Dinner: Muscle First Whey Protein Isolate. more...
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Gaining 0.1 kg a Week
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deaameliaputri's Weight History
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