Weigh In record (no journal entry) for 11 February 2022
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79 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1785 kcal
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Fat: 51.30g | Prot: 114.85g | Carbs: 224.11g.
Breakfast: Humita, Clara de Huevo, Huevo Cocido, Nature's Heart Leche de Almendras y Coco, Banano, Mangos, Semillas de Linaza. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Camote, Oriental Tallarin. Dinner: Chirimoya, Mangos, Queso Natural, Clara de Huevo, Huevo Cocido. Snacks/Other: Mangos, Papaya. more...
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2630 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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andres93.morales's Weight History
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