Weigh In record (no journal entry) for 11 February 2022
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2452 kcal
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Fat: 72.92g | Prot: 113.81g | Carbs: 321.34g.
Breakfast: Nestlé Negresco, Davaca Manteiga com Sal, Sadia Mussarela, Subway Tomate, Baguette, Club Social Sabor Cebola com Sour Cream, Garoto Talento Dark 50% Caramelo Salgado. Lunch: Nestlé Nesfit Banana, Aveia e Canela, Elma Chips Amendoim Japonês , Oregano , Cheddar Cheese , Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Qualitá Ovo tipo Extra Branco . Dinner: Pronto Light Carne Moída, Quero Feijão Carioca , Zaeli Arroz. more...
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Losing 0.7 kg a Week
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