Weigh In record (no journal entry) for 12 February 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1113 kcal
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Fat: 45.20g | Prot: 81.76g | Carbs: 101.49g.
Breakfast: Myprotein 乳清蛋白, 耆盛 海帶芽, 杏鲍菇, 雞蛋（整個）, 全聯 香蕉. Lunch: 家樂福 藍莓, 7-11 維也納牛奶軟法, 拿鐵咖啡. Dinner: 光泉 特濃5.1無加糖濃豆漿, 雞蛋（整個）. more...
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Losing 1.1 kg a Week
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amichen28's Weight History
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