Weigh In record (no journal entry) for 11 February 2022
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1009 kcal
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Fat: 16.18g | Prot: 39.34g | Carbs: 175.51g.
Breakfast: Sarchio Fiocchi Avena Integrali Biologici, Coop Latte di Riso, Cacao in Polvere (non Zuccherato), Caffè (dalla Moca), Banane. Lunch: Pedon Bulgur e Quinoa, Zucchine, Carote, Concentrato di Pomodoro, Curcuma, Cannamela Paprika Dolce, Zorbas Feta Greca Light. more...
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Gaining 0.2 kg a Week
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