Weigh In record (no journal entry) for 11 February 2022
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1398 kcal
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Fat: 41.00g | Prot: 57.46g | Carbs: 116.34g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains Light, Fried Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Thai Kitchen Thin Rice Noodles. Dinner: White Rice, Maesri Panang Curry Paste, Chicken Breast. Snacks/Other: Truffles, Cabernet Sauvignon Wine, Coffee with Cream. more...
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Losing 3.2 kg a Week
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bethtaylor's Weight History
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