Weigh In record (no journal entry) for 10 February 2022
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3063 kcal
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Fat: 121.11g | Prot: 135.14g | Carbs: 360.45g.
Breakfast: Nestle Corn Flakes, Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Domatesler, Kuzu Şiş, Adana Kebap, Lavaş, Ayran, Bim Çarliston Biber (Yeşil / Tatlı), Mevsim Salata. Dinner: Coca-Cola Coca-Cola Zero, Çoban Salatası, Karnıyarık, Bulgur Pilavı, Tarhana Çorbası, Ekmecik Tam Buğday Ekmeği, Bim Karışık Turşu. Snacks/Other: Mandalina, Simbat Mebrum Hurma , Pişmaniye. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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