Weigh In record (no journal entry) for 09 February 2022
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67.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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475 kcal
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Fat: 6.66g | Prot: 19.57g | Carbs: 89.60g.
Breakfast: Silk Vanilla Soy Creamer, Red Bull Red Bull Total Zero, Quaker 100% Whole Grain Oatmeal. Lunch: Bush's Best Great Northern Beans, Publix Red Bell Pepper, Carrots, Cactus. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kiwi Fruit. more...
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Losing 5.7 kg a Week
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sandramays's Weight History
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