Weigh In record (no journal entry) for 11 February 2022
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1583 kcal
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Fat: 85.39g | Prot: 145.89g | Carbs: 57.75g.
Breakfast: Bob's Red Mill Xanthan Gum, HEB Half & Half, Seven Sundays Rise & Shine Mix, Spring Valley Cold-Milled Organic Ground Flax Seeds, Fage Total 5% Greek Yogurt (170g). Lunch: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Roma Tomatoes, G Hughes Sugar Free Honey Dijon Dressing, Chicken Thigh (Skin Eaten), Great Value Romaine Lettuce. Dinner: Butterball Mesquite Smoked Turkey Breast. Snacks/Other: Tito's Handmade Vodka, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Bob's Red Mill Xanthan Gum, HEB Half & Half, Silk Pure Almond Milk - Unsweetened Vanilla, Quest Gooey Caramel with Peanuts Candy Bites, Quest Frosted Cookies. more...
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Gaining 0.6 kg a Week
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