Weigh In record (no journal entry) for 11 February 2022
|
80.3 kg
Lost so far: 24.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1283 kcal
|
Fat: 20.89g | Prot: 14.68g | Carbs: 93.06g.
Dinner: Tableside Chunky Guacamole, Tortilla Corn Chips, San Marcos Green Mexican Salsa, Red Salsa, Refried Beans (Canned) , Grilled Chicken, Corn Tortillas , Coca-Cola Diet Coke, Jose Cuervo Tequila. Snacks/Other: Red Vines Red Ropes , M&M's Peanut M&M's (20g). more...
|
|
2000 kcal
|
Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieEDuranAZ's Weight History
|