Weigh In record (no journal entry) for 10 January 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1358 kcal
|
Fat: 52.73g | Prot: 54.03g | Carbs: 166.60g.
Breakfast: Soprole Yogurt Protein + Natural Endulzado. Lunch: Huevo Revuelto, Betarraga, Tucapel Arroz Preparado Curry Champiñón. Dinner: Selección Café Instantáneo, Don Juan Ají Merkén, Santa Rosa Queso Fresco Light, Fuchs Pan Integral Natura Multigrano. Snacks/Other: Piwen Datiles sin Carozo, Frutos Mezclados Secos Tostados, Vivo Compota, Costa Donuts Chocolate Blanco, Nestlé Chamyto Manzana. more...
|
|
1378 kcal
|
Exercise:
Sleeping - 7 hours and 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 59 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilinnx's Weight History
|