Weigh In record (no journal entry) for 11 February 2022
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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3310 kcal
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Fat: 127.54g | Prot: 115.37g | Carbs: 443.28g.
Breakfast: Kirkland Signature Crema de Cacahuate, Concha, Tía Rosa Cuernitos, Plátano. Lunch: Tortillas de Maíz, Aurrera Margarina Sin Sal, Aurrera Arroz, Jitomate, Carne de Cerdo Molida. Dinner: Jitomate, La Costeña Frijoles Bayos Refritos, Aguacate, Hellmann's Mayonesa Reducida en Grasa , Jamón de Pavo, Aurrera Bolillo, Bimbo Panque con Nuez, Huevo, Plátano, Alpura Alpura Extra Proteína. Snacks/Other: Quaker Hojuelas de Avena Natural (30g), Nutrileche Leche, Bimbo Panque con Nuez. more...
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Losing 3.5 kg a Week
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AlexDivision's Weight History
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