Weigh In record (no journal entry) for 11 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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4400 kcal
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Fat: 201.29g | Prot: 220.95g | Carbs: 441.02g.
Breakfast: Maçã, Dicel Açúcar Mascavo, Del Valle Laranja Caseira, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aurora Leite sem Lactose Desnatado. Lunch: La Violetera Uva Passa Escura, Habib's Pastel de Carne, Kibe Frito, Coxinha de Festa, Trident Chiclete. Dinner: Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Ovo Frito sem Gordura, Lacta Chocolate Ao Leite. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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