Weigh In record (no journal entry) for 11 February 2022
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86 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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990 kcal
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Fat: 50.46g | Prot: 60.61g | Carbs: 71.27g.
Breakfast: La Frutta Sorbet de Morango, Schar Biscoito Água e Sal, Muffato Panetone Tradicional, Café. Lunch: Coca-Cola Zero, McCain Batata Pré-Frita Congelada, Hemmer Picles Suave em Conserva, Pepino (Descascado), Carne Moída Refogada. Dinner: Catupiry Catupiry 4 Queijos, Perdigão Linguiça Portuguesa, Bimbo Rap 10 Muito Fit. Snacks/Other: Nestlé Iogurte Nesfit , Estrela Salsicha Aperitivo. more...
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steady weight
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filippa1966's Weight History
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