Weigh In record (no journal entry) for 09 February 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1426 kcal
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Fat: 24.65g | Prot: 132.55g | Carbs: 162.50g.
Breakfast: Bolletje Fruitige Crackers Appel, Whey Premium Whey Perfection. Lunch: Milsani Magere Franse Kwark Naturel. Dinner: Plus Varkenshaas, Aviko Airfryer Frites. Snacks/Other: Red Band Winegums. more...
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Losing 4.2 kg a Week
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Mbonfrere's Weight History
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