Weigh In record (no journal entry) for 10 February 2022
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105.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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416 kcal
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Fat: 5.65g | Prot: 46.75g | Carbs: 46.60g.
Breakfast: Whey Premium Whey Perfection, Sultana Fruitbiscuit Bosvruchten. Lunch: Milsani Magere Franse Kwark Naturel. more...
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Losing 3.5 kg a Week
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Mbonfrere's Weight History
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