Weigh In record (no journal entry) for 11 February 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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240 kcal
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Fat: 7.80g | Prot: 23.45g | Carbs: 18.90g.
Breakfast: Verkade Crisp & Choco Melk, Whey Premium Whey Perfection. more...
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Gaining 2.8 kg a Week
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Mbonfrere's Weight History
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