Weigh In record (no journal entry) for 11 February 2022
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1983 kcal
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Fat: 66.65g | Prot: 57.98g | Carbs: 105.59g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Hellmann's Real Mayonnaise, Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Creamed Spinach, Shrimp, Cheesecake . Snacks/Other: M&M's Peanut M&M's (Package), Cosmopolitan, Yellow Tail Chardonnay. more...
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1554 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Anaevagio's Weight History
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