Weigh In record (no journal entry) for 11 February 2022
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63.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1264 kcal
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Fat: 40.81g | Prot: 107.09g | Carbs: 122.62g.
Breakfast: Café (Infusão), Sadia Presunto Cozido Soltíssimo, Lac Lélo Queijo tipo Quark Light, Camil Biscoito de Arroz Integral com Pimenta. Lunch: Tasty Salad Proteína Frango , Tasty Salad New Greek sem Molho, Melão Amarelo. Dinner: Perdigão Hambúrguer de Frango, Ovo. Snacks/Other: Pipoca, Wisehealth Whey Concentrado Chocolate Branco, De Marchi Amora Congelada, Danone Iogurte Natural Desnatado . more...
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Losing 0.3 kg a Week
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Nic_sanfona's Weight History
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