Weigh In record (no journal entry) for 11 February 2022
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79.5 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1616 kcal
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Fat: 53.72g | Prot: 87.51g | Carbs: 200.35g.
Breakfast: Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Quatá Leite Desnatado, Ameixas. Lunch: Ovo Frito sem Gordura, Amafil Massa para Tapioca. Dinner: Arroz Branco (Cozido), Pif Paf Sobrecoxa de Frango. Snacks/Other: Mangas, Yoki Farinha de Aveia, Ovo, Banana Prata. more...
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Losing 0.6 kg a Week
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IzabellaOpenh's Weight History
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