Weigh In record (no journal entry) for 11 February 2022
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1154 kcal
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Fat: 33.62g | Prot: 63.39g | Carbs: 159.12g.
Breakfast: Kue Beras, Dancow Fortigro Vanilla, Granola Addict Dark Chocolate Granola, Yupi Baby Bears, Buah Pir. Lunch: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), BonCabe Makaroni Krispi Level 15. Dinner: Mentimun (Kupas), Tahu, Bakso Ikan, BonCabe Makaroni Krispi Level 15. Snacks/Other: DiabetaMil Sweetener, Dancow Fortigro Vanilla, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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arfs3007's Weight History
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