Weigh In record (no journal entry) for 11 February 2022
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145.1 kg
Lost so far: 18.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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938 kcal
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Fat: 33.92g | Prot: 51.32g | Carbs: 100.71g.
Lunch: Lay's Original Baked Potato Chips (Package), La Costena Green Pickled Jalapeno Peppers, Lettuce, Bob Evans Tomato Slices, Subway 6" Steak & Cheese. Dinner: Olli Salumeria Prosciutto. Snacks/Other: Hungry Howie's Pizza Pepperoni Pizza (Large). more...
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Losing 9.5 kg a Week
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Brian McBride's Weight History
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