Weigh In record (no journal entry) for 11 February 2022
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57 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1500 kcal
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Fat: 60.68g | Prot: 77.25g | Carbs: 164.15g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Buah Naga, Pepaya. Lunch: Ikan Tongkol Goreng, Ikan Kembung, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Sosis Ayam, Nasi Goreng. Snacks/Other: Rebo Kuaci Original. more...
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Gaining 0.6 kg a Week
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AyuLestari5959's Weight History
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