Weigh In record (no journal entry) for 11 February 2022
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72.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1181 kcal
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Fat: 61.23g | Prot: 55.63g | Carbs: 103.72g.
Breakfast: Eisbergsalat, REWE Bio Gouda, Ja! Frischkäse Doppelrahmstufe, Aldi Bio Vollkorntoastbrötchen. Lunch: REWE Bio Gouda, Ja! Frischkäse Doppelrahmstufe, Aldi Bio Vollkorntoastbrötchen, Eisbergsalat. Dinner: Mitakos Feta, Ja! Frischkäse Doppelrahmstufe, Vollkornnudeln, REWE Beste Wahl Cherry Roma Tomaten, Brokkoli. more...
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2435 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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 Comments
11 Feb 22 by member: Jule Go !
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klasse Leistung, ich zolle vollsten Respekt
11 Feb 22 by member: Cornerfarmer
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Dutti ❤️'s Weight History
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