Weigh In record (no journal entry) for 11 February 2022
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1111 kcal
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Fat: 38.56g | Prot: 54.60g | Carbs: 131.76g.
Breakfast: Nasi Putih, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe Goreng, Karedok, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, The Good Habit Geprek Chicken. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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naria.kamilaa's Weight History
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