Weigh In record (no journal entry) for 11 February 2022
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1799 kcal
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Fat: 46.70g | Prot: 107.47g | Carbs: 239.70g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Noci, Decò Yogurt Greco Magro, Vivo Meglio Spaghetti Integrali, Valsoia Olio di Soia. Dinner: Lindt Cioccolato Fondente 85%, Mele Rosse Delicious, Kiwi, Carote Bollite, Fagiolini Bolliti, Costa d'Oro Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Schär Pane Casereccio senza Glutine. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Isostad Powerplay, Tisana, Banana. more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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