Weigh In record (no journal entry) for 11 February 2022
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1280 kcal
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Fat: 31.74g | Prot: 62.32g | Carbs: 181.94g.
Lunch: Terung, Nasi Putih, Sambal Goreng, Tomat Merah, ABC Kecap Manis, Gula Merah, Bimoli Minyak Goreng, Babat Sapi. Dinner: Anlene Actifit Cokelat, Tape Singkong. Snacks/Other: K Link Liquid Marine Collagen. more...
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Losing 2.5 kg a Week
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micheosseo99's Weight History
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