Weigh In record (no journal entry) for 11 February 2022
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1834 kcal
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Fat: 50.59g | Prot: 32.44g | Carbs: 304.35g.
Breakfast: Arnon Roti Sisir Mentega, Semangka. Lunch: Nutrijell Jelly Powder Anggur, ABC Saus Sambal , Ote-ote, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ladang Lima Korean Beef Mushroom. Snacks/Other: Silver Queen Coklat. more...
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Losing 1.6 kg a Week
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