Weigh In record (no journal entry) for 11 February 2022
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68.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2590 kcal
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Fat: 83.01g | Prot: 141.52g | Carbs: 264.61g.
Breakfast: Mingau de aveia 500, Maçãs Fuji. Lunch: Kopenhagen Petitcookie, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Kopenhagen Petitcookie, Queensberry Geléia de Pimenta, Pullman Pão de Forma Tradicional, Drink (laranja, morango e vodka), Santa Helena Amendoim Japonês , Dori Amendoim Crocante Cebola e Salsa, Lay's Batata Frita Clássica, Montana Bife Ancho, Verde Campo Queijo Minas Padrão Light, Cerveja Normal. Snacks/Other: Verde Campo Queijo Minas Padrão Light, 001 - Lanche (Pão de Caldo Knorr), Molico Leite Desnatado em Pó. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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