Weigh In record (no journal entry) for 11 February 2022
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108.4 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2163 kcal
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Fat: 96.52g | Prot: 115.12g | Carbs: 204.30g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Wiltmann Pfeffer Salami, Arla Kaergarden Balance Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Rote Zwiebeln, Kirschtomaten, Herta Finesse Putenbrust, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Ei. Lunch: Pfanni Kartoffelpüree, REWE Wiener Würstchen. Dinner: All Seasons Blumenkohlreis, Lidl Hühnerfrikassee, Iglo Farmers Gemüse. Snacks/Other: Nudelsalat, Metzger Wiener Würstchen, Chio Dip Mild Salsa, Chio Tortillas Wild Paprika , Nestle Kitkat Zebra, Haribo Goldbären Sauer. more...
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Losing 1.7 kg a Week
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