Weigh In record (no journal entry) for 11 February 2022
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187.4 kg
Lost so far: 2 kg.
Still to go: 102.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2569 kcal
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Fat: 102.49g | Prot: 163.37g | Carbs: 262.93g.
Breakfast: Schäfer's Vollkornbrötchen, Kerrygold Butter Gesalzen, Gut & Günstig Delikatess Prosciutto Cotto, Gekochtes Ei, Kaffee mit Milch, Cocktailtomaten. Lunch: Pfanner Der Rote. Afternoon Tea: Apfelsinen, Pink Lady Äpfel, Edeka Mini Donuts. Dinner: Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet, Champignons Frisch, Porree, Rosenkohl. more...
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Losing 2.3 kg a Week
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