Weigh In record (no journal entry) for 11 February 2022
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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888 kcal
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Fat: 50.52g | Prot: 47.09g | Carbs: 51.30g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Сильпо Яблоко Голден. Dinner: Руккола, Помидоры, Огурец (с Кожурой), Свинина Лопатка. more...
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Losing 4.2 kg a Week
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