Weigh In record (no journal entry) for 11 February 2022
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34.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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739 kcal
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Fat: 14.59g | Prot: 25.75g | Carbs: 137.46g.
Breakfast: Selada Kol, Wortel Dimasak, Brokoli Dimasak (dari Segar), Hati Ayam, Tahu Bacem, Ubi Jalar (Manis), Nasi Putih. Snacks/Other: Sirsak, Pisang, Ubi Ungu Rebus, Pepaya. more...
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Gaining 1.1 kg a Week
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bridgeofbright's Weight History
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