Weigh In record (no journal entry) for 05 June 2014
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 57.97g | Prot: 50.51g | Carbs: 216.97g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Mangos, Blueberries, Blackberries, Raspberries. Lunch: Campbell's Butternut Squash Bisque, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Chocolate Cupcake with Icing or Filling, Vanilla Ice Creams. more...
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2450 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tempest_spirit's Weight History
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