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Voor t weekend..
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1597 kcal
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Fat: 78.42g | Prot: 79.38g | Carbs: 135.78g.
Breakfast: Stegeman Gebraden Kalkoenfilet, Chef Select & You Dip 'N Spread Prei & Bieslook. Lunch: Melvita Biologische Honing, Mama Natuur Bio Muesli, MKBM Vegan Protein, Milbona Greek Style Yoghurt Creamy. Dinner: AH Kokosmelk, Wortelsoep, Bonne Maman Aardbeien Confiture, Stegeman Gebraden Kalkoenfilet, AH Hummus Naturel, Chef Select & You Dip 'N Spread Prei & Bieslook, AH Goudse Kaas Jong Belegen 48+, Tastino Piccolos Bruin. more...
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Losing 1.2 kg a Week
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