Weigh In record (no journal entry) for 11 February 2022
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114.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1095 kcal
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Fat: 32.27g | Prot: 37.00g | Carbs: 162.00g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Rind-oder Fleischsoße, Birkenhof Möhrengemüse, TiP Schweineschnitzel Paniert & Gebraten, Nudeln (Gekocht). Dinner: Primello Frischkäse Peppasweet, Harry Das Volle Korn Katen, Fruchtsalat, Zucker. more...
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Losing 2.8 kg a Week
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