ЯнАлександра's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

75.3 kg Lost so far: 0.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1180 kcal

Fat: 51.25g | Prot: 125.29g | Carbs: 48.82g. Breakfast: Gallina Blanca Вермишель, Курица Вареная. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Простоквашино Творог Мягкий 5%. Snacks/Other: Коровка из Кореновки Мороженое Пломбир. more...

2123 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Cardio - 25 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 3.3 kg a Week

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ЯнАлександра's Journal, 11 Feb 22

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