Weigh In record (no journal entry) for 11 February 2022
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69.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1373 kcal
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Fat: 54.83g | Prot: 53.47g | Carbs: 153.65g.
Breakfast: NutriSari Jeruk Peras, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Kecap Manis, Semur Daging, Rawon, Telur Balado, Shirataki Nasi. Dinner: Kerupuk Putih, Kecap Manis, Rawon, Semur Daging, Telur Balado, Shirataki Nasi. Snacks/Other: Good Day Carrebian Nut, Tropicana Slim Klepon Cookies, Calbee Wings Japota Honey Butter, Del Monte Chili Sauce, Belfoods French Fries, Belfoods Chicken Nugget, Teman Laut Bakso Ikan. more...
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Gaining 0.1 kg a Week
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